The correlation between yoga and the water is brilliant!
Our brains and our bodies are evolved to position ourselves well to the water. Blue Mind refers to the mildly meditative sense that we have when we are in, on or near the water.
When humans become near to the water their breathing rate slows, heart rate slows and skin temperature cools - enabling their senses to shift to blue mind, preparing the body and the brain to calm down and get in the water.
Connect with Kodi @imondiwakezone for insight on the science of Blue Mind and how you can achieve peak well-being through the practice of yoga by the waters edge - beyond the asana.
~ Namasté | Practice #BlueMind
The Blue Mind Network’s Water, Wellness & Wonder Series Trailer